Yoga Inspired Stretching with Nikki
The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as any other form of exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.
|Dates:||September 19 - October 24, 2018|
|Number of Sessions:||6|
|Meets:||W : 10:30 AM - 11:25 AM|
|Notes:||Aquatic shoes are required. Some support is recommended; light weight sneakers OK.|
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