Chester County Night School

Fitness and Health

Mind and Body

Reiki I Certification

Diane Bevan-Radliff, instructor

"Reiki" is a Japanese word meaning Universal Life Force Energy. When activated and applied, Reiki accelerates the body's natural ability to heal itself. Learn the history of Reiki, basic hand positions and ways to use Reiki in your own life and in service to others, and receive and give a full Reiki treatment. Optional: students may purchase Essential Reiki by Diane Stein ($18.95) at Chester County Book Company. Students must attend both classes to receive the Reiki I Practitioner's Certification. Bring a mat and water.

FH736   Stetson M.S.                              2 weeks           Thu, 6:45 to 9 pm, 4/24-5/1             $95 WAIT LIST


Health, Wellness & Safety

Heartsaver Infant, Child and Adult CPR

Monica Rhoten, American Heart Assn. cert. instr.

Become certified in CPR for all ages including infant, child and adult. You will learn the new and scientifically researched American Heart Association guidelines for cardiopulmonary resuscitation and obstructed airway. Gain the basic knowledge and hands-on skills to help save lives in many emergency situations. Class is taught by an AHA Certified Instructor. Students who need certification cards, please bring $6 to class. If you're interested in purchasing a book with DVD, bring $15 to pay to the instructor.  This class is for non healthcare professionals. NOTE: If you sign up with your spouse, the 2nd person is $40.

FH784   Rustin M.S.           1 evening   Wed, 6:30 to 9:30 pm, 4/23              $60

FH785   Stetson M.S.         1 evening   Tue, 6:30 to 9:30 pm, 4/29                $60

FH786   Stetson M.S.         1 evening    Tue, 6:30 to 9:30 pm, 5/6                 $60


Lose Weight...Feel Great!

Steven Uhlenbrock, M.S., M.Ed, instructor

Learn the right way to lose weight by increasing your metabolism and exercising properly. No diets! No diet pills or supplements! No magic! The "Pyramid to Success" is all you need to know to get where you want to go. Bring a notebook/pen.

FH788   Stetson M.S.                              1 evening           Tue, 6:30 to 8:30 pm, 4/29                             $20          


Breast Health Update

Paoli Hospital Staff

Learn about the latest technology in breast screening and find out which test is right for you. Information will include the benefits of digital mammography, computer-aided detection, ultrasound, and MRI. The seminar will also include a tour of the Breast Health Center.

FH793   Paoli Hospital, Paoli Room     1 evening        Thu, 7 to 8 pm, 5/1                          $10


New Course!Runners Clinic

Paoli Hospital Staff

Paoli Hospital's Rehabilitation Department will provide a fun and informative running clinic for beginner, experienced, and elite athletes on the mechanics of running, common running injuries, and how to prevent them. Participants will be given a comprehensive stretching program to enhance running performance and prevent future injury.

FH794   Paoli Hospital, Paoli Room     1 evening        Thu, 7 to 8 pm, 4/24                            $10