Yoga for Beginners
Stephanie Markstien, E.R.Y.T., instructor
Beginner Yoga is open to all levels and includes mindful, slow-paced floor poses, seated postures, spiral twisting, standing postures, gentle backbends and deep breathing. Props will be used when needed. Great class for those new to yoga and for the experienced student as well.
FH701 Spirit of Yoga, W. Chester ..................................... 8 sessions
Mon, 9:30 to 10:45 am, 3/15-5/3 ..................................... $80
FH701A Spirit of Yoga, W. Chester ..................................... 8 sessions
Thurs, 9:30 to 10:45 am, 3/18-5/6 ..................................... $80
Yoga: Basic
Sarah Juric, certified instructor
Learn greater body awareness and increase muscle strength and flexibility through yoga postures and relaxation techniques. Beginning techniques of stretching and strength building will be taught. Appropriate for all fitness levels. Wear comfortable exercise attire, bring water and a yoga sticky mat to sit on.
FH703 Elite Athletic Club ..................................... 7 sessions
Tues, 7 to 7:55 pm, 3/23-5/4 ..................................... $70
TriYoga®
Bonnie Keyser, R.Y.T., instructor
TriYoga® is a complete Hatha Yoga practice incorporating flows, breathing and focus united with flowing and sustained postures. This practice is appropriate for students of all abilities and body types.
FH705 Penn Oaks Tennis/Fitness ..................................... 8 sessions
Tues, 7 to 8:15 pm, 3/16-5/4 ..................................... $90
iRest Yoga Nidra - The Power of Rest
Sherry Rubin, instructor
Yoga Nidra is a 4000-year old meditation and self-inquiry technique that teaches how to ease stress and relax physically, emotionally and mentally while remaining totally alert and aware. You will be guided through a series of progressive relaxation and meditation techniques to raise awareness of different aspects of the body, mind, and emotions. No previous meditation or yoga experience is necessary. No yoga postures are done, so the practice can be done either lying down or seated.
FH706 Temenos Retreat Center ..................................... 1 session
Tues, 7 to 9 pm, 3/16 ..................................... $30
Yoga Ha Ha
Deborah Williams, instructor
Yoga Ha Ha is the unique practice of “Laughing on Purpose” — to breathe deeply, release anxiety and stress, and focus on the moment. Games, clapping, yoga practices of chanting, breathing, centering and laughter meditation make for a fun and powerful session that can transform the way we react to life’s ups and downs. No yoga experience or ‘sense of humor’ is necessary— just an open mind and the willingness to experiment with laughing with this authentic yoga practice.
FH707 Fugett M.S. ..................................... 4 sessions
Mon, 7:15 to 8:30 pm, 3/15-4/12 ..................................... $50
No class: 3/29
Yoga for Stronger Bones
Deborah Williams, instructor
Building strong bones and maintaining bone density is a concern for many women. In this class, you will learn to practice safe yoga poses that are suggested for women who have osteopenia or osteoporosis, those who may be at risk, or those who simply want to learn a well balanced yoga practice that can be performed at home. This class will also identify diet and lifestyle behaviors that contribute to the risk of developing low bone density. You will take a bone health risk inventory and learn ways to use yoga to minimize the risk.
FH708 Turk's Head Yoga ..................................... 8 sessions
Wed, 6 to 7:15 pm, 3/17-5/5 ..................................... $90
Yin Yoga for All Levels
Deanne Caputo, instructor
Yin Yoga class is a powerful practice which targets tendons, ligaments and fascia within the body. Most postures are done on the floor and are held for longer periods of time to encourage the slow and safe opening of connective tissues, leaving you with an overall feeling of lightness, spaciousness and peace. This class is the perfect antidote to stress and a great counter balance to more active styles of yoga.
FH709 Turk's Head Yoga ..................................... 8 sessions
Wed, 7:30 to 8:45 pm, 3/17-5/5 ..................................... $80
Healthy Backs Class
Deanne Caputo, instructor
All levels and all students are welcome to attend this gentle class that is specially designed for those of us with back pain or back injury. We'll move through sequences of stretches specially designed to open and recover our backs. We'll work through the entire body to remedy imbalances and to bring harmony back to our movements.
FH710 Turk's Head Yoga ..................................... 8 sessions
Thurs, 9:30 to 10:45 am, 3/18-5/6 ..................................... $80
Pre Natal Yoga
Sarah Beck, R.Y.T., instructor
This class will provide a safe and beneficial program of yoga postures for the pregnant woman with emphasis on adapting your yoga practice throughout pregnancy.
FH711 Spirit of Yoga, W. Chester ..................................... 8 sessions
Sun, 9 to 10:15 am, 3/21-5/9 ..................................... $80
Chair Yoga
Barbara Walsh, instructor
Get fit where you sit! Receive the health and healing benefits of yoga by performing modified yoga poses on a chair rather than a traditional yoga mat. Each class will include breathing techniques, modified yoga poses, and relaxation techniques.
FH712 Fugett M.S. ..................................... 8 sessions
Mon, 6 to 7 pm, 3/15-5/10 ..................................... $80
No class: 3/29
Core Yoga
Mina Patel, R.Y.T., instructor
This yoga class focuses on strengthening and building the core muscles of the body.
FH713 Spirit of Yoga, W. Chester ..................................... 8 sessions
Thurs, 6 to 7 pm, 3/18-5/6 ..................................... $80
More Power Yoga
FIT Gym Instructor
This class is designed to help participants improve flexibility and develop strategies to reduce tension. Muscular strength and endurance will also improve as we progress through yoga poses and breathing techniques. Wear comfortable clothing; bring water and a yoga mat or order one from the instructor.
FH714 FIT Gym, Downingtown ..................................... 8 sessions
Thurs, 7 to 8 pm, 3/18-5/6 ..................................... $80
Restorative Yoga
Judy Curiel, R.Y.T., instructor
Restorative yoga is a gentle and meditative style of Yoga that uses props to support the body to deepen the benefits of the poses. It is a relaxing and restful practice that creates specific physiological responses that are beneficial to health and can reduce the effects of stress. It is a wonderful adjunct to an active yoga practice. It can also be a great first class for a beginner or for those recovering from injury or illness.
FH715 Spirit of Yoga, Downingtown ..................................... 8 sessions
Fri, 5:45 to 7pm, 3/19-5/7 ..................................... $80
Yogalates: Best of Both
FIT Gym Instructor
Combine the best features of Yoga, Pilates and dance therapy exercises to increase flexibility and strength. Wear comfortable clothes and bring water and a yoga mat.
FH716 FIT Gym, Downingtown ..................................... 8 sessions
Mon, 7:30 to 8:15 pm, 3/15-5/3 ..................................... $80
FH716A FIT Gym, Downingtown ..................................... 8 sessions
Tues, 9 to 10 am, 3/16-5/4 ..................................... $80
Basic Pilates
Sarah Juric, certified instructor
Pilates helps to strengthen muscles, build flexibility, and promote good balance and posture. It works with the core muscle groups of the body with special emphasis on the back and abdomen. Pilates can lessen back pain, muscle soreness and weakness.
FH720 Elite Athletic Club ..................................... 7 sessions
Thurs, 6:45 to 7:30 pm, 3/25-5/6 ..................................... $70
Pilates Blend
Seth Cavallari, R.Y.T., instructor
This class will provide a blend of Yoga and Pilates. It is a great introduction to both traditions and is taught in a safe and nurturing way. Build strength, flexibility and relieve back stress while having fun!
FH721 Spirit of Yoga, Downingtown ..................................... 8 sessions
Tues, 6:15 to 7:15 pm, 3/16-5/4 ..................................... $80
Total Ball/Total Body
Maureen Collins, Certified Fitness/Pilates
Play Ball! Fun and challenging exercises for all of the major muscle groups are featured in this stability ball workshop. Improve muscle tone, flexibility and trim all those body parts! Stand/sit/lie with the ball and work your back, legs, arms, bottoms and abs. Please purchase a Stability Ball prior to the class. Join our PowerTONE class that follows (FH726) to continue stretching those muscles.
FH725 E. Bradford Elementary ..................................... 6 sessions
Tues, 6 to 6:45 pm, 4/6-5/11 ..................................... $60
PowerTONE
Maureen Collins, Certified Fitness/Pilates
Tone your body from head to toe...Exercises will produce noticeable results, especially in your arms, abs, butts and legs. Non stop segments will shape, tighten and lift your body image. Bring hand weights, a mat, and a desire to have fun! Sign up for Total Ball/Total Body (FH725) and get a double dose of fitness and fun with Maureen!
FH726 E. Bradford Elementary ..................................... 6 sessions
Tues, 7 to 7:45 pm, 4/6-5/11 ..................................... $60
Young at Heart
Maureen Collins, Certified Fitness/Pilates
This is a fitness program geared toward the "over 50" crowd, but everyone can benefit! Light cardio, chair, and floor exercises will help in improving balance, endurance, strength and flexibility. Please bring hand weights. Join our Pilates class that follows (FH729) to continue stretching those muscles.
FH728 Temenos Retreat Center ..................................... 8 sessions
Mon, 6 to 6:45 pm, 3/15-5/3 ..................................... $85
FH728A Exton Elementary ..................................... 8 sessions
Thurs, 6 to 6:45 pm, 3/18-5/13 ..................................... $85
No class: 4/1
To the Core (Pilates Stretch & Sculpt)
Maureen Collins, Certified Fitness/Pilates
A body conditioning class to help you strengthen and lengthen your core muscles (abs, back, butts), improve your posture, breathing, and enhance your balance and flexibility. Sign up for Young at Heart (FH728) and get a double dose of fitness and fun with Maureen!
FH729 Temenos Retreat Center ..................................... 8 sessions
Mon, 7 to 7:45 pm, 3/15-5/3 ..................................... $85
FH729A Exton Elementary ..................................... 8 sessions
Thurs, 7 to 7:45 pm, 3/18-5/13 ..................................... $85
No class: 4/1
Stress Reduction Massage for Partners
FH731 SORRY, THIS CLASS IS CANCELLED.
Reiki I Certification
Diane Radliff, instructor
“Reiki” is a Japanese word meaning Universal Life Force Energy. When activated and applied, Reiki accelerates the body’s natural ability to heal itself. Learn the history of Reiki, basic hand positions, and ways to use Reiki in your own life and in service to others. You will receive and give a full Reiki treatment. Students must attend all classes to receive the Reiki I Practitioner’s Certification.
FH736 Peirce M.S. ..................................... 3 sessions
Tues, 7 to 9:30 pm, 4/13-4/27 ..................................... $95
Cardio Interval
FIT Gym Instructor
Cardio Interval is an interval cardio class that changes every week! Each class will incorporate either hi/lo, step or cardio ball and will use weights, body bars or exercise bands for the interval. Abs and stretching are included at the end.
FH749 FIT Gym, Downingtown ..................................... 8 sessions
Mon, 9 to 10 am, 3/15-5/3 ..................................... $80
FH749A FIT Gym, Downingtown ..................................... 8 sessions
Tues, 6:15 to 7 pm, 3/16-5/4 ..................................... $80
Zumba®: The Hottest Fitness Craze
Sarah Juric, certified instructor
Zumba is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
FH750 Elite Athletic Club ..................................... 7 sessions
Tues, 6 to 6:55 pm, 3/23-5/4 ..................................... $70 WAIT LIST ONLY
FH750A Elite Athletic Club ..................................... 7 sessions
Thurs, 5:45 to 6:40 pm, 3/25-5/6 ..................................... $70
FH750B Elite Athletic Club ..................................... 7 sessions
Sat, 9:30 to 10:25 am, 3/27-5/8 ..................................... $70
Zumba®
Legacy Fitness certified instructor
Learn basic and international rhythms while getting a great fat-burning workout in a fun and safe environment. In this high energy class, you will reap long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
FH750C Victoria J. Irey Studio ..................................... 8 sessions
Wed, 6 to 7 pm, 3/17-5/5 ..................................... $80
Zumba® Light
Sarah Juric, certified instructor
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body - all mixed with a Latin/international flair. This class is taught like the regular Zumba class but at a slower pace and for all fitness levels.
FH751 Elite Athletic Club ..................................... 7 sessions
Thurs, 5 to 5:45 pm, 3/25-5/6 ..................................... $70 WAIT LIST ONLY
Zumba® Gold
Legacy Fitness Certified instructor
Zumba Gold is a mixture of Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Gold is slower-paced than Zumba with a breakdown of steps. It's excellent for pure beginners, seniors or those who want to get back into shape. Bring water and wear comfortable exercise shoes and clothes.
FH751A Victoria J. Irey Studio ..................................... 8 sessions
Sat, 8:30 to 9:30 am, 3/20-5/8 ..................................... $80
Butts & Guts
FIT Gym Instructor
This class will start with a 10 minute cardio followed by exercises focusing on the glute and abdominal areas. The class will end with a stretching segment.
FH752 FIT Gym,Downingtown ..................................... 8 sessions
Thurs, 6:15 to 7 pm, 3/18-5/6 ..................................... $80
Abs, Butts and Thighs
Sarah Juric, certified instructor
Learn the most effective exercises to tone your midsection, flatten your abs, trim your thighs and firm your fanny! Bring a mat/towel, the desire for a firmer body, and the commitment to use what you learn.
FH753 Elite Athletic Club ..................................... 7 sessions
Mon, 6:30 to 7:15 pm, 3/22-5/3 ..................................... $70 WAIT LIST ONLY
Done in 30 Minutes
Sarah Juric, certified instructor
Have a limited time to exercise? Or is 60 minutes too long? This class will provide efficient full body workout to give your body just what it needs ... exercise! This class is for all levels.
FH754 Elite Athletic Club ..................................... 7 sessions
Mon, 6 to 6:30 pm, 3/22-5/3 ..................................... $35
Core Stability for Enhanced Daily Function
Sarah Juric, certified instructor
One of the most important components of any exercise program is core strength. Learn and master a quick and effective routine that you can do every morning, providing your body with increased blood flow, warmth and pliability; facilitates greater motor control and neurological awareness; increases your metabolism, helps develop a mental readiness for upcoming tasks. For all fitness levels.
FH755 Elite Athletic Club ..................................... 7 sessions
Mon, 7:15 to 8 pm, 3/22-5/3 ..................................... $70
Weight Management & 30-Minute Circuit Training
Lisa Talucci, instructor
Kick off your commitment to a healthy lifestyle with a weight management class that's based on a proven 30-day diet plan combining low caloric intake with a food management plan. Then combine your healthy eating plan with a 30 minute total body workout that's fast, fun, and safe. Perform both cardio and strength training using our hydraulic resistance circuit. Purchase of a weight management book required ($10) due to instructor at first class.
FH762 Curves for Women, Bradford Plaza, West Chester ............ 12 sessions for $30 includes:
• Intro Weight Management Class: Fri, 3/19, 6:30-8 pm• 30-Minute Circuit: Mon/Wed/Fri, 3/22-4/16, 6:30-7 pm
• Follow-Up Weight Management Class: Fri, 4/16, 7 to 8 pm
FH762A Curves for Women, Bradford Plaza, West Chester ............ 12 sessions for $30 includes:
• Intro Weight Management Class: Fri, 4/23, 6:30-8 pm• 30-Minute Circuit: Mon/Wed/Fri, 4/26-5/21, 6:30-7 pm
• Follow-Up Weight Management Class: Fri, 5/21, 7 to 8 pm
Timeless T'ai Chi
MAFC Instructor
Defy the aging process! Through slow, graceful movements, this exercise improves balance, strengthens legs and regulates blood pressure and breathing. T’ai Chi (Yang Style) is especially suitable for the health conscious and/or those with busy lives searching for a new way to unwind and relax. The ancient Chinese discipline of T’ai Chi helps increase mental and physical well-being.
FH768 Martial Arts & Fitness Center ..................................... 6 sessions
Tues, 7:30 to 8:30 pm, 3/16-4/20 ..................................... $60
Introduction to Aikido
Kenneth Cadogan, 3rd Dan USAF, instructor
Aikido is a non-competitive, defense-oriented, Japanese system of self-defense, which utilizes circular, fluid body movements to deal with an attack. You will learn basic falls and rolls, known as Ukemi, as well as the basic techniques such as: takedowns, joint locks and body throws. Aikido provides an aerobic workout and promotes increased flexibility through regular stretching. No previous martial arts experience is needed for this class. NOTE: This class meets 3 times a week for 4 weeks: Mondays, 7-8:30pm; Wednesdays 6:30-8:30pm, and Fridays 6:30-7:30pm.
FH775 Old School Fitness, Exton ..................................... 12 sessions
See above for days/times, 3/22-4/16 ..................................... $55
The Art of the Japanese Sword
Benjamin La France, instructor
Let your inner Samurai loose! You'll learn how to properly use a traditional Japanese practice sword in attacks, defense scenarios, and time-honored forms (wazas). You'll also get a glimpse at the philosophy behind traditional Japanese Swordmanship as well as an inside look into the minds of true Samurai. Little to no contact. Bokken (wooden swords) are provided but also can be purchased. Class is appropriate for students 13 years and older.
FH777 Martial Arts Studio, Exton ..................................... 4 sessions
Tues, 7:15 to 8:30 pm, 4/6-4/27 ..................................... $50
Wing Chun Kung Fu
Benjamin La France, instructor
Train in Wing Chun Kung Fu to learn the 1 inch punch, rapid fire take downs, explosive kicks, and even the cool Kung Fu sounds. This is a great opportunity to learn one of the most exciting martial arts ever while having a lot of fun!
FH778 Martial Arts Studio, Exton ..................................... 4 sessions
Thurs, 6:15 to 7:15 pm, 4/8-4/29 ..................................... $50
Heartsaver Infant, Child and Adult CPR
Monica Rhoten, instructor
Become certified in CPR for all ages including infant, child and adult. You will learn the latest scientifically researched American Heart Association guidelines for cardiopulmonary resuscitation and obstructed airway. This course will give you the basic knowledge and hands-on skills to help save lives in many emergency situations. Class is taught by an AHA Certified Instructor. Students who need certification cards, please bring $6 to class. If you’re interested in purchasing a book with DVD, please bring $15 to pay to the instructor. This class is for non healthcare professionals. NOTE: If you sign up with your spouse, he/she is $40.
FH781 Peirce M.S. ..................................... 1 session
Tues, 6:30 to 9:30 pm, 4/13 ..................................... $65
FH781A Peirce M.S. ..................................... 1 session
Tues, 6:30 to 9:30 pm, 5/4 ..................................... $65
FH781B Peirce M.S. ..................................... 1 session
Tues, 6:30 to 9:30 pm, 5/11 ..................................... $65
Heartsaver AED (Defibrillator) CPR
Monica Rhoten, instructor
In this class you will learn how to use an AED (Automated External Defibrillator) along with CPR and choking skills for adults, infants, and children in an emergency situation. AEDs can recognize when someone is in cardiac arrest that requires a shock, and are accurate and easy to use. Students who need certification cards, please bring $6 to class. This class is for non healthcare professionals. NOTE: If you sign up with your spouse, he/she is $40.
FH782 Peirce M.S. ..................................... 1 session
Tues, 6:30 to 9:30 pm, 4/27 ..................................... $65
Simple Steps to Better Sleep
Carla Moore, M.A., instructor
Do you have trouble getting a good night's sleep? Sleep affects our physical health, mood, and our daytime productivity. Discover how to make simple changes in your lifestyle that result in falling asleep more easily and staying asleep consistently. Learn to create your own personalized sleep plan to help practice better sleep habits and create an environment conducive to refreshing sleep. The instructor is an experienced therapist who has helped numerous clients overcome sleep issues. This course is not meant to replace the advice of your physician.
FH783 Fugett M.S. ..................................... 2 sessions
Wed, 7 to 8:30 pm, 4/7 & 4/14 ..................................... $25
Hypnosis for Weight Reduction
Rosemary Malatesta, CHT, RN, BSN, instructor
Can you imagine how good you would feel to reach your ideal weight without struggle? Hypnosis is an effective method of tapping into your inner resources to satisfy your appetite while raising confidence and self-esteem. Hypnosis is a safe, natural phenomenon used by thousands to make lifestyle changes. Instructor will not hypnotize students; self-hypnosis techniques will be taught. A home reinforcement CD is included in the fee.
FH784 Patton M.S. ..................................... 6 sessions
Tues, 7:30 to 9 pm, 3/16-4/27 ..................................... $70
No class: 3/30
Everything You Wanted to Know About Nutrition, But Didn't Know Who To Ask
FH785 SORRY, THIS CLASS IS CANCELLED.
Juicing Basics for Health and Wellness
Lory Piergrossi, instructor
Do you want to eat more vegetables but just don't know how to do it? Got an old juicer laying around that you never use? Juicing is an easy, nutritious, "intestine friendly" way to eat fruits and vegetables. This demonstration class will teach you the basics to juicing, how it can help your body fight illness and give you recipes so you can start juicing at home. You will also have the opportunity to taste different juicing recipes (a handout will be given with various recipes and juicing facts).
FH786 Fugett M.S. ..................................... 1 session
Wed, 7 to 9 pm, 3/24 ..................................... $25
Introduction to Homeopathy
Jenifer Shapiro, instructor
What is homeopathy and how does it differ from nutritional supplements, drugs and other forms of alternative therapies? How can it possibly heal deep, chronic illnesses, emotional instability AND acute, physical ailments? Learn how this form of alternative healing can offer amazing results for empowering the body, mind and soul.
FH787 The Empowerment Center ..................................... 1 session
Tues, 6:30 to 8 pm, 3/23 ..................................... $15
Navigating the Medical Maze
Dr. Robert Weiss, instructor
In this class, we will discuss the implications of serious health issues, the options that are available to address medical problems, realistic expectations regarding care and disease course, and decisions regarding end of life. The course will cover divisions of responsibilities between doctor and patient, management of physicians and other medical personnel, sources of medical information, code options (for cardiac arrest), necessary legal documents to ensure that the patient's wishes are followed, and aggressiveness of care. There will also be a discussion of major medical issues including: heart disease, diabetes, cancer, kidney failure, emphysema and Alzheimer's. Cases will be presented to provide constructive explanation.
FH788 Peirce M.S. ..................................... 4 sessions
Tues, 7 to 9 pm, 4/6-4/27 ..................................... $60
Arthritis Foundation Aquatic Program
Certified Arthritis Foundation Instructor
The program is a recreational program designed for people of any ages living with arthritis, rheumatic diseases, and other related musculoskeletal conditions. Exercise in shallow warm water with easy access.
FH790 Ashbridge Manor ..................................... 10 sessions
Mon-Fri, 2 to 2:45 pm, 3/15-5/31 ..................................... $50
Aquatic Resistance Circuit Training
Joanne Randell, instructor
This class is designed to challenge cardiovascular endurance, total body strength and flexibility. Class includes tether running, power moves, spinning, speed and agility circuits, lots of fun and great warm water stretching.
FH791 Ashbridge Manor ..................................... 8 sessions
Wed, 7 to 8 pm, 4/7-5/26 ..................................... $80
Aqua Spinning: Spring into Core Training
Joanne Randell, instructor
This class is taught on aquatic stainless steel bikes from Italy. Great for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight loss and core strengthening. A fantastic workout, for anyone regardless of how fit, flexible or coordinated you are.
FH792 Ashbridge Manor ..................................... 6 sessions
Tues, 6 to 6:45 pm, 4/27-6/1 ..................................... $60
FH792A Ashbridge Manor ..................................... 6 sessions
Tues, 8 to 8:45 pm, 4/27-6/1 ..................................... $60
FH792B Ashbridge Manor ..................................... 6 sessions
Thurs, 6 to 6:45 pm, 4/29-6/3 ..................................... $60 WAIT LIST ONLY
Aqua Spinning: Ride to Key West Part 2
Joanne Randell, instructor
Enjoy in-water biking on aquatic stainless steel bikes from Italy. This class will complete the virtual ride from the part 1 session.
FH793 Ashbridge Manor ..................................... 6 sessions
Tues, 6 to 6:45 pm, 3/2-4/6 ..................................... $60
FH793A Ashbridge Manor ..................................... 6 sessions
Tues, 8 to 8:45 pm, 3/2-4/6 ..................................... $60
FH793B Ashbridge Manor ..................................... 6 sessions
Thurs, 6 to 6:45 pm, 3/4-4/8 ..................................... $60
Parent & Tot "Safe Zone Swimming" Lessons
Joanne Randell, instructor
A parent/child interaction with songs and games. Experienced instructors teach parents to work with their children in aquatic surroundings. Class is held in a warm water, private aquatic setting for children ages 6 months to 3 years.
FH796 Ashbridge Manor ..................................... 6 sessions
Thurs, 9:30 to 10 am, 3/4-4/8 ..................................... $85 per couple
FH796A Ashbridge Manor ..................................... 6 sessions
Thurs, 9:30 to 10 am, 4/22-5/27 ..................................... $85 per couple
Adult Swimming Lessons
Joanne Randell, instructor
This class is designed to help the phobic and/ or beginner swimmer gain confidence in the water. While using simple techniques, the fearful swimmer will learn to take control of the water and swim.
FH799 Ashbridge Manor ..................................... 6 sessions
Tues, 1 to 1:45 pm, 3/2-4/6 ..................................... $120
FH799B Ashbridge Manor ..................................... 6 sessions
Thurs, 1 to 1:45 pm, 4/22-5/27 ..................................... $120
FH799C Ashbridge Manor ..................................... 6 sessions
Thurs, 5 to 5:45 pm, 4/22-5/27 ..................................... $120