REGISTER NOW FOR SUMMER SESSION CLASSES!
Introduction to Aikido
Kenneth Cadogan, 3rd Dan USAF, instructor
Aikido is a non-competitive, defense-oriented, Japanese system of self-defense, which utilizes circular, fluid body movements to deal with an attack. You will learn basic falls and rolls, known as Ukemi, as well as the basic techniques such as: takedowns, joint locks and body throws. Aikido provides an aerobic workout and promotes increased flexibility through regular stretching. No previous martial arts experience needed! NOTE: Class meets 3 times a week - Mondays 7-8:30pm, Wednesdays 6:30-8:30pm, and Fridays 6:30-7:30pm for 4 weeks.
MFH775 Old School Fitness, Exton ..................................... 12 sessions
Mon/Wed/Fri, see above for times, 6/28 - 7/23 ..................................... $55
Aqua Spinning: Spin Off Those Calories!
Joanne Randell, Debbie Reuter, and Darren Randell, instructors
Here's a world class fitness experience exclusively at our aquatics partner location in Downingtown! Enjoy in-water biking on aquatic stainless steel bikes from Italy. A fantastic workout for everyone, regardless of how fit, flexible, or coordinated you are. Participants must wear pool shoes. Sign up quickly - space is limited to 10.
MFH792 Ashbridge Manor ..................................... 4 sessions
Tues, 6 to 6:45 pm, 6/22 - 7/13 ..................................... $40 SOLD OUT
MFH792A Ashbridge Manor ..................................... 4 sessions
Tues, 6 to 6:45 pm, 7/20 - 8/10 ..................................... $40
MFH792B Ashbridge Manor ..................................... 4 sessions
Thurs, 6 to 6:45 pm, 6/24 - 7/15 ..................................... $40
MFH792C Ashbridge Manor ..................................... 4 sessions
Thurs, 6 to 6:45 pm, 7/22 - 8/12 ..................................... $40
MFH792D Ashbridge Manor ..................................... 4 sessions
Tues, 6 to 6:45 pm, 7/20 - 8/12 ..................................... $40
Advanced Aqua Spinning: Night Riders!
Joanne Randell, Debbie Reuter, and Darren Randell, instructors
The Night Rider Advanced Spinning class requires spinning/biking experience, and provides longer, more intense interval challenges. It's a great new way to cross-train and improve your fitness levels while staying cool! Participants must wear pool shoes. Sign up quickly - space is limited to 8.
MFH793C Ashbridge Manor ..................................... 4 sessions
Tues, 8 to 8:45 pm, 7/27-8/17 ..................................... $40
MFH793D Ashbridge Manor ..................................... 4 sessions
Mon, 8 to 8:45 pm, 7/19-8/9 ..................................... $40
Aquatic Resistance Circuit Training
Joanne Randell and Debbie Reuter, instructors
Here's a 60 minute class designed to challenge cardiovascular endurance, total body strength and flexibility, and super core/trunk strengthening using powerful aquatic equipment. Class includes tether running, power moves, spinning, speed and agility circuits, warm water stretching and lots of fun! Be ready for all your favorite outdoor activities and sports. Super class for men and women alike -- couples are welcomed! Please wear aquatic shoes, which can be sneaker-like or slip-on, or wear old clean sneakers that have been washed and are used only for the pool. Space is limited to 15.
MFH791 Ashbridge Manor ..................................... 8 sessions
Wed, 7 to 8 pm, 6/23 - 8/11 ..................................... $80