Chester County Night School

Best Ways to Manage Stress

Instructor: Tony Longobardi, Board Certified Hypnotist

Stress is our body's natural reaction to changes in our lives. You will learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, relax, and sleep better. Register early -- class size limited to 10.

Code:17FFH070
Dates:September 19 - October 17, 2017   
Number of Sessions:5
Meets:Tu : 6:00 PM - 7:00 PM
Location:Owen J. Roberts Middle School
Instructor:Tony Longobardi
Fee:$60  


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