Best Ways to Manage Stress
Instructor: Tony Longobardi, Board Certified Hypnotist
Stress is our body's natural reaction to changes in our lives. You will learn progressive muscle relaxation, deeper relaxation techniques, breathing exercises, present time awareness, mindfulness, meditation, guided imagery, creative visualizations, mental exercises, anchors, and dissociation techniques to manage daily stress, relax, and sleep better. Register early -- class size limited to 10.
|Dates:||March 28 - April 25, 2017|
|Number of Sessions:||5|
|Meets:||Tu : 6:00 PM - 7:00 PM|
|Location:||Owen J. Roberts Middle School|
Sorry, this course is full.